A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

Goulburn Valley Libraries chief executive Felicity Macchion has introduced major changes during her 18 months in charge and ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Exercise scientist Dr. Mike Israetel shared his five favorite chest-building movements, providing justifications and form cues for results.

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

When choosing a workout program ... Generally speaking, most seniors can continue to press overhead with some modifications. As with so many other lifts, two weights are better than one barbell, ...