A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

Bodybuilding legend and former Mr. Olympia Jay Cutler discussed why these three triceps movements will help you build bigger ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your ...