A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

New Bollywood dad Ranveer Singh'ss post-workout physique is reason enough to head to the nearest gym right away ...

Hold a heavy dumbbell in your left arm and hinge at the hips ... whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind muscle building ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

This 30-minute Hyrox inspired EMOM workout is designed to tick as many fitness racing boxes as possible – building your ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...