Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Lower the dumbbell back to the starting position in a controlled manner. This exercise emphasises a full range of motion, ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...