A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

and senior director of group fitness at Anatomy. Rachel Trotta, CPT, is a fitness coach with specializations in women’s fitness, pre/postnatal, nutrition, and therapeutic exercise. So you’ve got your ...

Aim to do these exercises twice a week. You will need a small resistance band, a mat, a box or step, and if you’re ready for weights, grab dumbbells. Why it works: Similar to the toe tap ...