After her divorce, Lesley Maxwell began exercising regularly. Today, her impressive fitness level makes people think she is the same age as her granddaughter, who trains with her. Despite the ...

Here, two experts give us the must-know intel on running with arthritis, including the different types of knee arthritis, ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Whether you’re short on time and need a workout that you can fit in ASAP, or are trying to gain some lean muscle whilst burning fat, this strength circuit can help. It doesn’t require a trip down to ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.