Here, two experts give us the must-know intel on running with arthritis, including the different types of knee arthritis, ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...