In a new study of mouse cells, scientists found that both the biochemical and mechanical effects of exercise may help injured ...

(THE CONVERSATION) Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term ...

The Japanese have been swearing by Radio Taiso for more than a century. It's a simple exercise routine that can be done ...

Exercise can do more than strengthen your muscles and boost your mental health: It can also support your eyes.

A Civil Air Patrol plane crashed during a training exercise in northern Colorado on Saturday, killing two people and injuring ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Exercising in the evening can be significantly better for your health, according to a comprehensive new study.

Enveloped by rolling fog and the biting chill of autumn air, soldiers of the 10th Mountain Division demonstrated steadfast ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

“Practicing eccentric exercise one to two times a week is usually enough to see benefits without overworking the muscles,” ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...