But doing nothing won't help.Sport and exercise are often an integral part of both inpatient and outpatient depression therapy, notes Jens Kleinert, professor of sport and health psychology at the ...

I meet up with friends a few days a week to go running. One of them always skips the cooldown and hops right into his car to ...

For three days earlier this year, defence personnel from more than 20 Nato and Indo-Pacific countries descended on the South ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Dec. 2.

Adjusting the routine as often as every six weeks can have physical and mental benefits.

Dr. Vonda Wright lifts heavy weights to maintain muscle and does a weekly jumping practice, for bone density.

HONOLULU (Island News) -- For most of us, endless food options are on the table, Thanksgiving and into the New Year. With ...

With a desire to help others, Taylor Hendershot, a senior at Fort Frye High School and the Washington County Career Center, ...

The days are short and getting shorter, plus the cold is finally here. These things make us a little sluggish and less motivated. Added to the extra calories of the holidays, we can soon find ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.