When we think of anxiety, we often think of the brain or the central nervous system. Mental stress and emotional pressure are ...

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

The gut-brain connection plays a significant role in mood swings. When the gut is imbalanced, it affects neurotransmitter ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

Sleeping position significantly impacts digestion and heart health. Left-side sleeping aids digestion by facilitating food ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Prediabetes affects a third of people in the United States and most of them will develop Type 2 diabetes, yet effective ...

Eating with your hands is not just tradition, it’s good for your health. Expert says it helps with digestion, slows down ...

Two groups that serve much of the patients in Maine’s sexual and reproductive health care network could be affected.

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

While a traditional dill pickle still has a place, today’s pickled products are just as likely to feature strawberries or ...