Does chlorophyll help with your skin and gut health? Here's what you need to know about the benefits, plus, what to take and ...

Flavonoids in dark chocolate help improve blood flow, reduce blood pressure, and lower LDL (bad) cholesterol levels while ...

- Chocolate may lift your mood temporarily, especially dark chocolate with high cocoa content. - The effect is modest and ...

Prediabetes affects a third of people in the United States and most of them will develop Type 2 diabetes, yet effective ...

While a traditional dill pickle still has a place, today’s pickled products are just as likely to feature strawberries or ...

Your gut is home to a major part of your immune system. Regularly consuming highly processed, low-fiber foods may contribute ...

Eating with your hands is not just tradition, it’s good for your health. Expert says it helps with digestion, slows down ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Monsoon means respite from the summer sun. On the flip side, there’s dampness and mold indoors and a plethora of skin issues.

It has been dubbed ‘Nature’s Ozempic’ but what really makes berberine a star ingredient in the wellness world? Read more on ...

Obesity is defined by chronic low-grade inflammation in the body. Fat cells, particularly dysfunctional ones, release ...

IBS sufferers say this award-winning supplement helped them regain confidence and calm their gut — now available at 25% off ...