If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

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During the week of Sept. 9, Tech observed National Suicide Prevention Week by promoting campus events regarding mental health ...

We wish you Good Health. Make sure you guys appreciate us and don't forget to Like, Share and Subscribe. We need your ...

We wish you Good Health. Make sure you guys appreciate us and don't forget to Like, Share and Subscribe. We need your ...

Betsy O’Malley owns Balanced Pilates and Wellness Boutique/Balanced Physical Therapy in Midland. It’s located at 810 East ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

Meditation is defined as, a practice in which an individual uses a technique, such as mindfulness, focusing the mind on a particular object thought, or activity, to train attention and awareness, and ...