When she's not working, Zamata enjoys secondhand shopping and taking in the best of the Eastside's culinary offerings.

Read on for our full list of reformer Pilates benefits, as well as the difference between reformer Pilates and regular ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Founded by aesthetician and Korean beauty expert, Charlotte Cho, the brand brings together ingredients commonly found in ...

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth.

Hotworx opened a new location in Four Points in early July. The fitness studio offers infrared sauna workouts, yoga, pilates, ...

Fall isn’t just a season, it’s a lifestyle. Amp up the season by heading to one of the city’s leading lifestyle communities: ...

When I was 17, I was driving down a country lane when a car hit me head-on: a life-changing moment, mentally and physically.