So, if you’re looking to take control of your health, elevate your fitness routine, and inspire others, consider adding ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

A variety of San Luis Obispo County programs can provide food, shelter, socialization and other support to seniors at risk of ...

Today, the nonprofit Senior Planet from AARP opens its 2025 call for applications to the Senior Planet Sponsored Athlete program to find the next group of older athletes who promote active aging, use ...