A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

So, if you’re looking to take control of your health, elevate your fitness routine, and inspire others, consider adding ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Whanganui student Mollie King won the junior and senior titles in the 87kg women’s class at the NZ Weightlifting Champs in Auckland. Whanganui secondary school student Mollie King proved her ...

Cross-training, general gym shoes, and even specific weightlifting shoes: you name it, there’s a shoe for it. But how do you know which is the right one for you? That’s what we’re here to ...

More than 50 years after the launch of Jazzercise helped pioneer the group-fitness industry, its founder, Judi Sheppard Missett, still loves to dance every day. Now 80, she continues to teach ...

The Instagram hashtag Old Man Strength has 132,000 posts and here you will find senior gentlemen hefting barbells bending under their huge weights ... about the benefits of “lifting heavy ...

And the government, organizations, companies, and alike try to help whenever they can but a majority of seniors don’t know all the benefits they actually have. Being too unaware to a certain degree ...

Matcha is a powdered form of green tea that offers a more concentrated version of its benefits. Matcha tea has great health benefits, particularly its rich antioxidant content, as you’re ...

Consulting with your healthcare provider and physical therapist can help you set personal goals within those limitations and understand the types of exercise and the benefits of each ... are again ...