While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...