Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Learn about pathological demand avoidance (PDA), its relation to autism, key behaviors, and support strategies for this ...

Helping you return to yourself with compassion, curiosity, and courage. I work with adults navigating trauma, substance use history, and dual diagnoses, offering a compassionate space to explore the ...

I am a professional counselor specializing in DBT and CBT, dedicated to helping clients develop coping skills, manage emotions, and achieve personal growth through evidence-based, client-centered ...

I am a professional counselor dedicated to helping individuals cope with anxiety, ADHD, life transitions, and depression. I offer a steady and supportive space where you can be yourself without ...

am a Christian counselor passionate about helping people who are hurting with the struggles and burdens of life discover freedom and joy. Many people struggle with anxiety, depression, fear, grief, ...

I see therapy as a process of self-reflection and exploration; the better you know yourself, the more you can choose what you want for your life. I’m a Licensed Clinical Social Worker with over 20 ...

I have over three years of experience working with adults and teens from diverse backgrounds, helping them address a variety of challenges. I'm currently prelicensed in New York. As a therapist, my ...

Child and adolescent psychologist with over 25 years of clinical experience. My specialties include support for anxiety disorders, behavioral dysregulation disorders, parenting management strategies ...

My focus is fostering a patient-centered, therapeutic relationship while implementing an evidence-based approach to mental health wellness. My role as a psych NP involves conducting comprehensive ...