AT one time, shots were only of the alcoholic variety but now health shots are big business. There are hundreds out there which promise everything from boosted immunity to clear, glowing skin.

She says, “If you have inflammation anywhere on your body, switching to a plant-based diet helps reduce it significantly ...

It's time to ace up your beauty game as the Myntra Birthday Bash Sale is up to 40% on skincare and hair care products. Shop ...

While a balanced diet provides many essential nutrients, certain vitamins play crucial roles in supporting health at ...

Served with low fat Greek yoghurt and honey, they still taste like a sweet treat but without a mountain of fat and calories.

In rare cases, the fruit can trigger oral allergy syndrome, causing itching or swelling of the mouth and throat.

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Lemon juice and jeera water, known for aiding weight loss and boosting immunity, offer numerous benefits when combined. This ...

One starfruit packs a powerful 52% of your daily recommended intake of vitamin C. In addition to its vitamin C potency, it ...

Citrus fruits such as oranges, lemons, and grapefruits are packed with vitamin C, a powerful antioxidant that boosts the ...

A top nutritionist reveals the best breakfast combos to power you through work meetings, weekend getaways and more. Brits can ...

When it comes to vitamin C in skin care, there are two categories: active and inactive. The only active form is LAA. All ...