But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

As we get older, out physical abilities change. But that doesn't mean we can't stay fit and active. Here are some fun and effective ways to stay fit over 50!

Bains later addressed the crowd, voicing his sorrow over the incident ... to expedite the grain lifting, sending 15 official letters and even dispatching Chief Minister Bhagwant Mann to meet ...

Paddy lifting from grain markets in Punjab was hit after the state rice millers refused to mill the paddy till their demands were met. The rice millers have expressed concerns over the out-turn ratio ...

Adding strength training ... over elbows, but forearms perpendicular to body. Engage core so body forms a straight line from heels to shoulders. Don’t let hips dip or pike. Keep back flat. Shift ...

AAP senior leader and cabinet minister Aman Arora alleged that the Centre’s policies were vindictive, and they were deliberately slowing down the lifting ... questions over the BJP leaders ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

Nwachukwu said, “The Nigerian Army is aware of the vicious insinuations circulating in the media, alleging that insurgents have taken over a Military Training Area in Kontagora, Niger State.

Connor Fields is coming off consecutive 100+ point seasons. Ryan Smith broke through his previous ceiling with 46 goals and 99 points. Thomas McConvey (former first-overall draft pick) arrived with a ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...