A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Women over 50 know they need to improve their fitness levels but can ... toning muscles, reducing double chin, and lifting flabby cheeks. FitnessBuilder gives you the power of a personal trainer along ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Weight gain during perimenopause and menopause is a common concern for many women. As hormonal changes occur, body ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Strong bones and joints are essential for overall quality of life. They enable us to perform daily tasks, participate in ...