Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The University of the Andes research involved 10,000 participants and discovered that people who exercised could see a ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Indi Hartwell stole the hearts of NXT fans everywhere, and is now looking to establish herself on the main roster.

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

This A-Z roundup covers just some of the standout product launches and innovations on display at METSTRADE – the world’s ...

These women are architects of green entrepreneurship, powerful voices for climate justice, and stewards of nature worldwide.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Deals start as low as $7 with the Saucony String Bag, now 50% off — perfectly sized for race-day essentials. Another great ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...