A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

Should you be doing cardio or strength training? How often should you exercise, and for how long? While exercise is often considered in the context of weight loss and muscle tone, it is also ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

Weight training for beginners typically focuses on compound exercises. These are movements that recruit multiple muscle groups until you've built enough strength to isolate muscles and work them ...