“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

“Local parks and rec… sometimes have great senior programs that also allow [older people ... Read on for DeRosa’s top picks ...

making diet tweaks and a solid workout plan an essential recipe for healthy living. There’s no need to stress because we have ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Perhaps surprisingly, that both those who opted for weekend workouts and those who worked out regularly during the week were ...

while a high-protein lifestyle ensures proper recovery time and helps minimizes soreness between workouts." Melissa Rudy is ...

Popular Science columnist Terry Sullivan has dubbed the Apple Watch Ultra 2 the best overall smartwatch for seniors.

Coming off a 13-9 season, with multiple seniors back, the Stars know what they have ... and the IHSAA-sanctioned workout ...