Feb 24, 2025 · Strategies like staying calm, validating the individual's feelings, and promoting mindfulness are examples of how to help. South_agency / Getty Images. If someone is having a …

Jan 27, 2020 · Your words and actions can make a big difference for someone experiencing a panic attack. Here's a look at what you can do, as well as a few pitfalls to avoid.

Apr 29, 2025 · Below are 11 methods people can use to help regain control and reduce the symptoms of a panic attack. 1. Try muscle relaxation techniques. Another symptom of panic attacks is muscle …

Jun 22, 2021 · One of the best ways to help someone is to remain calm yourself, even if you’re feeling a little uneasy about what’s happening. Keep yourself calm by taking deep breaths and reminding...

Mar 26, 2025 · Supporting someone through a panic attack requires patience, empathy, and a gentle touch. By understanding the nature of panic attacks and employing these ten strategies, you can …

Feb 26, 2024 · If you see a friend or loved one having a panic attack, there are things you should do -- and things you shouldn't do. Stay calm. Don’t let the situation overrun you. Your low-key behavior...

Jun 7, 2025 · Fortunately, panic attacks are treatable, and many effective strategies exist to help people regain control and reduce their frequency and severity. In this article, we’ll explore how to deal with …

Feb 21, 2023 · Thankfully, there are a few easy actions you can do, things to help calm people who experience panic attacks. Here are 15 tips on how to help someone with a panic attack: 1. Remain …

Jul 21, 2025 · Whether you’re helping yourself or someone else, simple actions can reduce fear and restore calm. But what are those actions? And how can you respond safely and helpfully? In this …

Dec 4, 2025 · This article provides an overview of living with anxiety and offers tips on how to help family members or friends manage their symptoms. To help someone stop a panic attack or manage their …