Control anger before it controls you
Nov 3, 2023 · Anger is a normal, healthy response to a threat and may be used for a constructive purpose. When anger becomes uncontrollable or is unexpressed, it may lead to destructive …
Strategies for controlling your anger: Keeping anger in check
Oct 1, 2011 · Uncontrolled anger can be problematic for your personal relationships and for your health. Fortunately, there are tools you can learn to help you keep your anger in check.
Understanding anger: How psychologists help with anger problems
Nov 1, 2017 · Anger often goes hand-in-hand with other problems, such as posttraumatic stress disorder (PTSD), depression, or alcohol problems. Psychologists can help treat those …
Advances in anger management - American Psychological …
Mar 1, 2003 · Since the 1980s, he and his colleagues have been studying whether cognitive and relaxation techniques affect anger. Angry college students and drivers in his studies reduced …
HANDOUT 27: 5 STEPS OF COGNITIVE RESTRUCTURING INSTRUCTIONS The 5 Steps of Cognitive Restructuring (CR) is a skill for carefully examining your thinking when you are …
Here’s advice from psychologists on how to help kids cope with …
Jan 11, 2023 · Anger and aggression are normal, but parents need to respond. “This is a critical time to address children’s anger and self-control to ensure healthy development and to help …
Anger - American Psychological Association (APA)
Anger is an emotion characterized by antagonism toward someone or something. It can give you a way to express negative feelings or motivate you to find solutions, but excessive anger can …
Treating patients with borderline personality disorder
Apr 1, 2025 · Key points Borderline personality disorder (BPD) is the most commonly diagnosed personality disorder in clinical populations. BPD can be diagnosed when a patient exhibits five …
Coping in a chaotic workplace
Apr 10, 2025 · Psychologists recommend tips for dealing with toxic or chaotic workplaces.
PTSD and trauma: New APA guidelines highlight evidence-based …
Jul 1, 2025 · A trio of new APA guidelines on treating posttraumatic stress disorder (PTSD) and complex trauma aim to help psychologists broaden their practice with adults who have …