Jun 22, 2025 · How to challenge automatic thoughts? Learn how they work and try some worksheets to break the negative cycle with more positive thoughts.

Mar 13, 2023 · Learn the most common thought patterns, how to recognize automatic negative thinking, and ways to reorient and give yourself the kind and constructive consideration you need.

Having negative expectations based on previous experience can rule out the real possibility of change. Is that really bound to happen?

Apr 5, 2024 · Learn how to identify automatic negative thoughts (ANTs) and examples of these negative thinking patterns. Plus, how to stop automatic negative thoughts.

Positive thoughts lead to us feeling good and negative thoughts can put us down. Sometimes our thoughts happen so quickly that we fail to notice them, but they can still affect our mood. …

Negative automatic thoughts can generate emotions such as anxiety, sadness, frustration, guilt, anger, or unworthiness. For example, if your automatic thought when you get a new …

Apr 25, 2025 · This section collects examples of negative automatic thoughts grouped by where they hit the hardest. Reading them can feel like seeing into your own mind—almost …

Jul 16, 2021 · Negative or unhelpful thoughts are often automatic, but they don’t have to take control of you. With a few pointers, you can learn to tolerate your inner critic without getting …

Aug 31, 2023 · Negative automatic thoughts are the conscious or subconscious thoughts that occur involuntarily in response to everyday events. These thoughts are irrational, self …

Nov 8, 2022 · You're going to end up on the street with no means of supporting yourself. This all-or-nothing way of thinking is a typical example of a pattern known as automatic negative …