May 12, 2020 · I’ll be building you a workout routine that is specifically targeting the physique of Chase Stokes. We’ll include specific activity that’ll make you a fat burning machine, and also calisthenics and other fun resources.

Jan 2, 2022 · Chase Stokes follows an excellent workout routine with cardio and weight training. Chase Stokes workout five days a week, and every day he does 30 minutes to 40 minutes of cardio and 40 minutes to 50 minutes of weight training.

Mar 7, 2023 · We see Chase doing a quick under one-hour circuit training to get him pumped up and ready for the shoot. Chase and his trainer mention doing biceps and triceps workouts with some abs finishers. The routine included three circuits and finishing off with an abs finisher circuit.

Jul 23, 2021 · The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.

Jul 21, 2021 · Chase Stokes, star of Netflix's 'Outer Banks,' joins his trainer Alex Fine to break down their "Saturday Swole" arms and abs workout plan.

Uncover the fitness secrets of 'Outer Banks' star, Chase Stokes. Dive into his workout routine and diet plan for achieving an enviable physique.

Dec 15, 2023 · Chase Stokes: Diet Plan. Chase Stokes eats a low-carb, high-protein diet that is very good for him. Chase also consumes a large amount of water throughout the day. Stokes’ diet plan also includes once-daily protein shakes and avoiding cheat meals as much as possible.

Jul 15, 2020 · Chase Stokes tells Us the workout routine and diet he had before gearing up for shirtless 'Outer Banks' scenes.www.usmagazine.comFollow Us Weekly on Faceboo...

James Alexander Chase Stokes, aka john b from outer banks, fitness & health routine for a lean surfer physique. Try out the diet and workout routine to get lean.

Apr 18, 2023 · He works out five days a week, doing 30 to 40 minutes of cardio and 40 to 50 minutes of weight training each day. Exercise by Chase Contains: Chase Stokes typically enjoys running as part of his exercise program. He sometimes just goes to the park in the morning and runs there for four to five miles as part of his cardio program.