Aug 26, 2023 · Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. …

Jul 26, 2023 · For even more health benefits, the guidelines suggest getting 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with weight loss or …

Jan 14, 2023 · Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Aug 11, 2025 · Exercise-induced asthma happens when the airways narrow or squeeze during or after physical activity. It causes shortness of breath, wheezing, coughing and other symptoms …

Dec 21, 2023 · If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well fueled going into a workout. Studies suggest that eating or …

Mar 29, 2024 · Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

Dec 5, 2023 · Starting a fitness program is easier than you might think. Follow these five steps.

Dec 23, 2023 · Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Jan 7, 2025 · This test gives important information about your heart health. Know how to prepare for an exercise stress test and what to expect.

Oct 9, 2024 · Kegel exercises can strengthen the pelvic floor muscles. These muscles support the bladder and bowel, and they affect sexual function. With practice, you can do Kegels just …