The Eatwell Plate The eatwell plate highlights the different types of food that make up our diet, and shows the proportions we should eat them in to have a well balanced and healthy diet. It's a good …

5 a day tips Getting your 5 A DAY is easy. There are plenty of ways to add more fruit and vegetables to your daily meals. Here are some ideas to get you started.

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For more information and practical advice on exercise, read about getting fit. Eat well The survey suggests that people with hay fever who eat a healthy diet are less likely to get severe symptoms. …

SUGAR - THE FACTS: Why cut down on sugars? Evidence from the National Diet and Nutrition Survey shows that most adults and children eat more sugar than is recommended as part of a healthy …

The NHS Health Check is a sophisticated check of your heart health.Everyone is at risk of developing heart disease, stroke, diabetes, kidney disease and some forms of dementia. The good news is that …

Lung Function Test (Spirometry) WHAT IS A Spirometry Test? A Spirometry test looks at how well your lungs work and shows how well you breathe in and out. Breathing in and out can be affected by lung …

Jun 18, 2025 · When we are well-rested, we are more motivated to follow healthy habits and move more throughout the day. Good quality sleep is also linked to reduced rates of chronic medical conditions …

In line with the legal requirements governing the use of individuals personal details (GDPR), we must ask all patients to provide written consent to allow the Practice to access your medical records in …

It is normal to get out of breath when you have over-exerted yourself, but when breathlessness comes on suddenly and unexpectedly, it is usually a warning sign of a medical condition. If you have …