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Balance exercises - Mayo Clinic
Aug 20, 2024 · Balance exercises can help you keep your balance at any age. They can make you feel more secure. Older adults especially need balance exercises to help prevent falls. …
Seated lower back rotational stretch - Mayo Clinic
Learn more about services at Mayo Clinic.Sit on an armless chair or a stool. Cross your right leg over your left leg. Bracing your left elbow against the outside of your right knee, twist and …