You can use hand reflexology yourself to relieve the symptoms of headaches, congestion and sore shoulders. The reflexologists requires you to apply more pressure than you would use on …

Hand Reflexology Chart The hand chart below shows in detail the different reflex points for the various parts of the body and is based on the Zone Therapy and Ingham Method.

Jul 27, 2025 · Hand/foot reflexology chart: discover the best acupressure points in the various hand charts. The high resolution examples below represent various reflexology hand cards.

Nov 20, 2025 · These points are outlined in a unique diagram known as a hand reflexology chart, which helps you easily visualize these connections. To help you get started, we’ve covered …

Explore the hand reflexology map and chart to learn the best reflex points to alleviate anxiety and promote overall well-being.

Free reflexology charts for Feet, Face, Ears, and Hands. These printable charts show key reflex areas and how they relate to overall health.

This comprehensive guide introduces you to the practice of hand reflexology, offering a detailed hand reflexology chart, insights into key pressure points, and practical tips for self-care.

For those interested in trying hand reflexology, a free printable hand reflexology chart can be a convenient resource. This chart will provide you with a visual guide to the reflex points on the …

Aug 1, 2025 · Begin by familiarizing yourself with a reflexology hand chart. This visual guide will illustrate the specific points on your hands associated with different body parts.

Sep 1, 2023 · These templates typically come in the form of charts or diagrams that depict the hand’s various reflex zones and corresponding points. They serve as visual aids, providing a …