Click here for the full workout! This workout is designed to build both strength and confidence under the bar. Each squat session uses percentages of your 1-rep max to push you without …

We’re covering the benefits of squats, the basics of how to do them properly and we’re giving YOU a challenge. Are you up for it? The squat might seem like a booty-centric exercise, and it …

The squat is an accessory exercise for Olympic weightlifters, used as a developmental movement for the hips and legs. A degree of squatting strength is necessary, but certainly not sufficient, …

First, let’s all agree that the squat may be the single most effective strength training exercise ever invented. This movement, properly executed, is capable of working almost every muscle group …

How to Squat Everyone knows the basic movement of squatting, but it’s extremely important to maintain proper form in order to reduce the risk of injury and the stress on your lower back. …

Hold the end of a dumbbell with both hands as shown. Begin the squat movement by pushing your buttocks back, hinging at the hips and bending your knees. Keep your back straight. …

In *The Squat Bible*, Dr. Aaron Horschig, a skilled physical therapist, coach, and certified strength and conditioning specialist, offers a transformative guide to mastering the squat and unlocking …