Learn how to build a gut-friendly IBD diet. Get tips on safe foods, flare-up planning, and nutrition tools from the Foundation.

The IBD-AID is founded on the principles of nutrition and the immune system, and updated with current research on the human microbiome. Research has shown that IBD patients have an …

Aug 22, 2025 · Certain diets can help improve inflammatory bowel disease (IBD) symptoms and support gut health—particularly those rich in nutrients like omega-3s, zinc, and iron.

Although what you eat will not completely resolve most IBD symptoms, eating or not eating certain foods can often help to minimize them and ease discomfort. It is also advisable to eat smaller …

May 18, 2020 · A number of specific diets have been explored for IBD, including the Mediterranean diet, specific carbohydrate diet, Crohn’s disease exclusion diet, autoimmune …

Jul 22, 2025 · No matter what kind of IBD you’re struggling with, it’s always a good idea to incorporate fresh grains, fruits, meats, and vegetables into your daily intake, as well as a daily …

Jan 7, 2026 · The IBD-AID diet reduces inflammation and balances gut bacteria to manage IBD. It limits certain carbs like lactose, wheat, and refined sugars, and promotes prebiotic and …

Managing IBD requires a thoughtful approach to diet and lifestyle, as diet plays a critical role in alleviating symptoms. With the right tools, strategies and support, living with IBD is entirely …

Inflammatory bowel disease does not have a specific diet; however, learn which foods may cause IBD flare-ups and which foods may heal your gut.

Some people with IBD choose to avoid milk and dairy products. It is useful to discuss this with your dietitian, to ensure that you are not restricting your diet unnecessarily. Lactose (milk …