Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.

Urge surfing helps control behaviors such as drug and alcohol use, emotional outbursts, aggression, and other unwanted impulses. The goal of this technique is to recognize and …

This worksheet teaches clients to use mindfulness as a tool to accept an urge and its discomfort, rather than attempting to suppress it. While riding out an urge, it can help to practice basic …

Use this resource with clients who struggle with intense anxiety, overwhelming emotions, impulse control (e.g., substance misuse and self-harm), dissociation, or any other mental health …

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Urge surfing is a technique for managing your unwanted behaviors. While practicing, you will ride out an urge, like a surfer riding a wave.

Urge Surfing Urge surfing is a technique for managing your unwanted behaviors. Rather than giving in to an urge, you will ride it out, like a surfer riding a wave. After a short time, the urge …

This worksheet can be used with clients who struggle with healthy decision-making, communication, impulse control, emotion regulation, or relationships. After reviewing the …

After identifying triggers, your clients will be prompted to develop strategies to either avoid or cope with their triggers. This worksheet was intentionally designed to be used with several different …

Fillable versions of Therapist Aid worksheets allow you and your clients to complete and share responses digitally, without the need to print. Personalize worksheets by integrating your own …