If you're planning on incorporating lunges into your routine, however, make sure you're not doing more harm than good. Find out how to do lunges correctly below. Try it out!

Apr 25, 2025 · Lunges are a more challenging form of a squat. Lunges improve balance and build strength in your quads, thighs, lower back muscles, hamstrings and glutes.

Jun 13, 2024 · Learn how to lunge with proper form and try lunge variations for various fitness levels. Follow our step-by-step instructions and tips.

Oct 16, 2025 · Whether you’re working out at home, at the gym, or in your living room while watching Netflix, these moves hit all the right spots – and you don’t even need equipment. …

Apr 14, 2025 · A 30-day lunge challenge is a great way to practice all types of lunges and get a great workout on a regular basis. Having a specific goal in mind when exercising can at times, …

Jun 28, 2025 · Practicing lunges twice a week can help you build muscle strength in your legs and improve your balance, especially if you work close to failure. Aim for two to four sets of six to …

Jul 22, 2022 · Learn how to perform lunges correctly to build leg strength, balance, and control. Explore lunge variations, technique cues, and progression strategies for effective training.

It’s a very versatile exercise, which is easy to adapt to your fitness level and/or goals. In this guide, you’ll learn how to do different kinds of lunges with proper form, which muscles they …

Apr 24, 2025 · Since they work so many large muscle groups, making lunges a regular part of your workout routine can help you build significant muscle mass, which, in turn, can raise your …

Apr 18, 2025 · Below, you’ll find instructions for the basic forward lunge, which serves as a foundational movement for nearly all other lunge variations. Mastering this version will help …