Jan 9, 2025 · To help treat your sleep apnea, healthy lifestyle changes can be very effective. These include getting regular physical activity , maintaining healthy sleeping habits and a healthy weight , limiting alcohol and caffeine intake, and quitting smoking.

Mar 24, 2022 · To improve your sleep habits, it also may help to: Make your bedroom sleep friendly. Sleep in a cool, quiet, dark place. Avoid watching TV or looking at electronic devices, as the light from these sources can disrupt your sleep-wake cycle. Go to sleep and wake up around the same time each day, even on the weekends. If you can, avoid night ...

Jan 9, 2025 · To diagnose sleep apnea, your provider may have you do a sleep study. Breathing devices, such as continuous positive air pressure (CPAP) machines, and lifestyle changes are common sleep apnea treatments. If these treatments do not work, your provider may recommend surgery to correct the problem that is causing your sleep apnea. If your sleep ...

Description: You will breathe normally in and out through a mouthpiece. The equipment measures your respiratory resistance with normal breathing. The equipment measures your respiratory resistance with normal breathing.

Jan 9, 2025 · Sleep apnea affects many parts of your body. It can cause low oxygen levels during sleep and prevent you from getting enough quality sleep. Also, it takes a lot of effort to restart breathing many times during sleep, and this can damage your organs and blood vessels. These factors may raise your risk for the following conditions:

General steps for using a nebulizer, a machine that delivers a fine, steady mist of medicine through a mouthpiece or mask. If you have asthma, chronic obstructive pulmonary disease (COPD), or another chronic lung disease, it is important to use the proper technique so you can deliver the right amount of medicine to your lungs.

Jan 8, 2025 · Positive airway pressure (PAP) therapy is a common and effective treatment for sleep apnea. Yet, many people with sleep apnea find it difficult to stick to PAP therapy long-term. The NHLBI supports research that promotes healthy lifestyles and research to develop new sleep apnea treatments, such as pharmacotherapy and innovative devices.

Jan 9, 2025 · Age: Sleep apnea can occur at any age, but your risk increases as you get older. As you age, fatty tissue can build up in your neck and tongue. Obesity: People with obesity can have increased fat deposits in their neck that can block their upper airway. Maintaining a healthy weight can help prevent or treat sleep apnea caused by obesity.

Jan 9, 2025 · Children who have sleep apnea may be overactive and may experience bedwetting, worsening asthma, and trouble paying attention in school. Visit Sleep Apnea in Children to learn more. Talk to your healthcare provider about your symptoms. You may need a sleep study to help diagnose the condition.

Jan 13, 2020 · One problem: Until recently, many doctors viewed sleep apnea as mostly a man’s disease, and that resulted in many more men than women getting diagnosed with the disorder. Studies now show that sleep apnea in women is likely underestimated and undertreated, as signs and symptoms of sleep apnea in premenopausal women are different compared to men.