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  1. What Is Overgeneralization? - Verywell Mind

    Oct 18, 2023 · Overgeneralization is a cognitive distortion where you assume one negative experience will recur in other situations. It can worsen anxiety and depression.

  2. Overgeneralization: 10 Examples and Definition (2025)

    Sep 10, 2023 · Overgeneralization is a cognitive distortion that involves making broad assumptions about a nuanced topic. It is closely related to the hasty generalization fallacy.

  3. The Negative Impact of Overgeneralization: How to Overcome It

    Oct 14, 2024 · Overgeneralization is a maladaptive thinking error that involves drawing broad conclusions based on limited or single experiences. For example, if someone has a bad …

  4. Examples of Overgeneralization: Help for Overgeneralizing

    Mar 21, 2024 · Overgeneralization happens when the mind takes one negative event and turns it into a sweeping, all-encompassing rule. It’s the mental shortcut that says, “because this went …

  5. +20 Overgeneralization Examples & How to Avoid It - Ineffable …

    What Is Overgeneralization? Overgeneralization is a cognitive distortion that involves making broad and sweeping statements or conclusions based on limited evidence or experiences.

  6. What Is Overgeneralizing? - Psychology Today

    Aug 1, 2019 · This is an example of overgeneralizing, which is when you use overly broad language in our evaluations of events or people. You can really hear overgeneralizing in the …

  7. The Neuroscience and Psychology Behind Overgeneralization

    Jan 7, 2025 · Overgeneralization is a cognitive distortion in which one deduces very broad generalizations based on a single incident or very little evidence. For example, a student …

  8. Overgeneralization | The DBT Resource

    Overgeneralization is a cognitive distortion in which you draw broad, sweeping conclusions based on a single event or piece of evidence. This pattern creates a misleading sense that one …

  9. What is Overgeneralization? | Oasis Blog

    Overgeneralizing is when we take one experience from our life or piece of information and apply it too broadly, often assuming it’s true in ALL situations. For example, if something goes wrong …

  10. Examples Of Overgeneralization: Transform Your Thinking

    Nov 14, 2025 · Overgeneralization is a deeply ingrained cognitive distortion that affects thinking, behavior, and decision-making. It limits personal growth, fuels anxiety, and prevents people …