CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the …

Jun 22, 2025 · First, learn the move with a dowel or unloaded barbell so you can perfect your form before adding weight. The move involves combining a deep barbell squat with an overhead …

What is a Thruster? At its core, the thruster is a combination of two foundational compound movements: the front squat and the overhead press. Performed in one fluid motion, the …

Jun 25, 2025 · In this article, we will cover how to perform the basic thruster exercise and step-by-step instructions for some of the best thruster modifications and variations so that you can put …

Apr 12, 2019 · The thruster is a total-body movement where the athlete moves through a large range of motion. The movement teaches athletes how to properly utilize the lower and upper …

Jul 24, 2018 · The thruster is a well-known compound exercise that’s part of the CrossFit workout program. It's a combination of a front squat and an overhead press.

Nov 23, 2024 · Below is a step-by-step guide on how to perform the thruster. Start with the barbell in the front rack position, placed in your hands with your palms towards the ceiling at shoulder …

In this guide, we’ll break down the thruster movement, necessary equipment, scaling options, common mistakes to avoid, and the benefits of incorporating this powerful exercise into your …

Sep 11, 2023 · A thruster workout is a combination exercise that puts a squat and an overhead press together, performing as one smooth movement. It is also a full-body exercise involving …

Aug 11, 2024 · In this guide, we take a look at one of CrossFit’s staple exercises – the thruster – and explain why and how to do it. Plus, we reveal the seven best thruster variations and …