Apr 28, 2022 · Triggers can be anything from a holiday to a perfume scent to a loud voice. But how do triggers form, and what can you do if you’re triggered?

Sep 22, 2025 · Triggers refer to the experience of having an emotional reaction to a disturbing topic (such as violence or the mention of suicide) in the media or a social setting.

Our Triggers worksheet will introduce your clients to triggers with a simple definition and tips, while guiding them through the process of identifying their own triggers.

Nov 14, 2024 · Emotional triggers (or mental health/psychological triggers) are environmental, interpersonal, sensory or cognitive situations that spark sudden, intense negative reactions.

May 25, 2025 · The good news is that triggers can be understood and managed so that you can control them rather than letting them control you. Here’s how to do it in five steps.

May 31, 2024 · Learn how to identify and manage triggers for emotional distress. Gain self-awareness, develop coping strategies, and create an action plan.

There are two components to a psychological trigger: the event and the reaction to the event. Almost anything can be a triggering event: it can range from something as seemingly trivial as …

May 20, 2024 · Triggers are stimuli that can evoke negative emotions, behaviors or memories, potentially impacting your mental health and well-being. They are particularly significant in the …

Jan 10, 2022 · Understanding, identifying and working to prevent triggers can be more empowering and effective. Triggers are individualized experiences that vary widely from …

Triggers are defined as anything that sets off a particular response in someone. For example, a person who has experienced trauma may have a trigger that causes them to feel extreme fear …