CrossFit Workout WOD Archive from 200110-8-6-4-2 reps for time of: Power snatches Overhead squats Bar muscle-ups ♀ 125 lb ♂ 185 lb Post time to comments. Stimulus and Strategy: Today’s workout …

Jun 5, 2023 · The WOD — daily workout programming by CrossFit HQ — has been published to CrossFit.com every day since 2001, and it is freely available to all and accessible to everyone.

Rest Day Physical Tests: Why CrossFit Is the Ultimate Fitness Assessment Most fitness tests measure 10 things once a year and call it comprehensive, but what happens when they change the test, or …

CrossFit Workout WOD Archive from 2001Scaling: Reduce the loading in order to complete each set with minimal rest. Beginners may choose to modify the ring dip by adding assistance with a band, …

CrossFit Workout WOD Archive from 20015 rounds for time of: 400-meter run 5 wall walks Post time to comments. Stimulus and Strategy: Today’s workout is a monostructural and gymnastics effort, and …

CrossFit Workout WOD Archive from 20013 rounds for time of: 800-meter run 30 dumbbell hang squat cleans 200-meter dumbbell front-rack carry ♀ 20-lb dumbbells ♂ 35-lb dumbbells Post times to …

CrossFit Workout WOD Archive from 2001Scaling: This workout includes 3 max-effort gymnastics attempts followed by a benchmark row test. For the gymnastics attempts, choose modifications of …

Sep 27, 2003 · What's this 1-1-1-1-1-1-1 all about? Is that really the whole WOD? Yes, that really is the WOD. It’s a max effort strength WOD rather than a metabolic conditioning WOD. It won’t leave you …

Scaling this WOD Adjust the movements and reps so you can keep moving for the duration of the workout. The volume of squats will be high, so choose a ball that is manageable. The volume of …

Since 2005, CrossFit has posted Hero workouts to honor service members who made the ultimate sacrifice. Explore our Hero and Tribute Workouts here.