Dialectical Behavior Therapy: DBT Skills, Worksheets, Videos
Want to learn DBT? Take control of your thoughts, emotions, and relationships. Watch the free exercises, complete the worksheets, and see the change.
Expansion Breath : Dialectical Behavior Therapy
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Terms of Service : Dialectical Behavior Therapy
Please read these terms carefully, and keep a copy of them for your reference. https://dialecticalbehaviortherapy.com/ is a Educational Site. DBT’s purpose is to provide at …
Virtual Coach - Dialectical Behavior Therapy
VERY BETA. This virtual coach is experimental and often inaccurate. Do not take its advice without independently evaluating it.
Behavior Chain Analysis: DBT Exercises, Worksheets, Video
"How did I go from fine to full-on meltdown in five minutes?" A handy DBT tool you can use to find out is Behavior Chain Analysis. This skill helps you slow down and retrace your steps. It gives …
Contact - Dialectical Behavior Therapy
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Graded Task Assignment: CBT Exercises, Worksheets, Videos
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RESISTT Technique: DBT Skills, Worksheets, Videos, Exercises
Apr 10, 2020 · For example, the founder of DBT, Marsha Linehan, suggests that holding an ice-cube can replace self-harming behaviors or satisfy those urges. The main idea is to …
Myths About Emotions: Exercises, Worksheets, Videos
Apr 6, 2024 · DBT Virtual Coach Do the Mindfulness exercise with our new virtual coach. GET STARTED
Emotions & Cognitive Vulnerability: Exercises & Worksheets
Sep 5, 2021 · Nevertheless, as with all of the other DBT skills, practicing them is the best teacher. Be patient and persistent. If you find this exercise beneficial, we encourage you to do more …