Feb 2, 2024 · What are Flutter Kicks? Flutter kicks, also known as scissor kicks, are a low-impact core exercise designed to fire up your lower abdominal wall.

May 12, 2025 · To flutter kick, start by pushing one of your legs down into the water with your toes pointed and turned slightly inward. Then, as your leg is floating back up in the water, repeat …

A flutter kick involves a fast and rhythmic motion of the legs, with each kick pushing down and up against the water, which moves the swimmer forward. The flutter kick is the most prevalent …

Feb 23, 2021 · The flutter or butterfly kick, as some call it, involves lying on your back and moving your legs in a similar motion that you do while swimming. In fact, swimmers actually do this …

Sep 24, 2025 · Flutter kicks are a weight-free exercise that consists of small, fast leg movements in a back-and-forth way with the core. The movement simulates a swim kick and is generally …

Flutter kick is an effective exercise for strengthening the core and enhancing lower body endurance. This movement primarily targets the lower abdominal muscles and hip flexors.

Apr 27, 2025 · Flutter Kicks involve a series of rapid leg movements while lying on your back. The legs are alternately raised and lowered in a kicking motion, similar to the fluttering of a fish’s …

Jun 19, 2025 · Flutter kicks are a simple yet effective core exercise that targets the lower abdominal muscles while also engaging the hip flexors and legs. This bodyweight movement …

Jul 23, 2021 · Flutter Kicks are a core-strengthening exercise that primarily targets the lower abdominal muscles, hip flexors, and legs. They involve lying on your back and performing a …

Jun 19, 2025 · “Flutter kicks strengthen the core muscles, particularly the lower abs, improve hip flexor strength, and enhance overall stability and endurance,” says personal trainer and sports …