Sep 29, 2023 · If you’re pressed for time, there are even certain stretches you can do at your desk. Scroll down for the tutorial on working out those computer kinks.

Aug 28, 2025 · Below are 10 stretches for sitting all day for your neck and shoulders, hips, glutes, quads, and more. Do them periodically throughout the day, and your body will thank you.

Dec 17, 2024 · Watch these videos on specific stretches to learn the correct form and technique. Desk stretches help prevent pain and stiffness. See how they're done.

Mar 27, 2023 · Bottom line: you need to find ways to sit less. This break can be simply standing at your desk (or using a standing desk), short walks, or doing the stretches below. This movement not only …

Jan 17, 2026 · So this is what we’ll focus on today: how to have the right sitting posture with a series of effective desk stretches that will boost mobility and study focus, while minimizing lower back pains …

Sep 12, 2024 · These 10 desk stretches are designed to target the areas most affected by prolonged sitting, helping you maintain mobility, improve posture, and find relief from muscle tension. …

In this video, Dr. Liz walks desk workers through simple, effective stretches and mobility exercises you can do right at your desk to reduce tightness, improve posture, and help prevent common ...

Jan 31, 2025 · Adding productivity boosting stretches to your day can change your work life and keep you healthy. With more Americans sitting for hours, learning the right office chair stretches is key for …

Aug 19, 2025 · Complete these daily desk stretches to soothe back, neck and shoulder pain and prevent future flare-ups. Sometimes desk work can be a literal pain in the neck. Likewise, sitting hunched in …

Mar 24, 2025 · Discover how 10-minute desk stretches can enhance your productivity and well-being, but wait until you see the best moves to try!