Strength and balance exercises
5:38
Strength and balance exercises
Jun 18, 2024
nhsinform.scot
Improve Your Balance With the Single Leg Stance Exercise
Improve Your Balance With the Single Leg Stance Exercise
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Single leg balance exercises come in many forms, but this one is related to your ability to be on one foot and leg while the other swings forward in gait! The longer you can stay on one leg, the longer your stride can be without fear of falling. Sometimes we use speed or momentum to mask this ability, so slow down and see if you can do this in stillness, with the arms relaxed by your sides. Work up to a minute on each side over time! Practice whenever you find yourself standing in a lineup or at
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