WIDOWED BEFORE 30!!!! Early symptoms backed by research: 🩸 Rectal bleeding or blood in stool 😣 Ongoing abdominal pain or cramps 💩 New or lasting changes in bowel habits (diarrhea, constipation, irregularity) 💤 Unexplained fatigue or iron-deficiency anemia Studies show these symptoms can appear months or even years before diagnosis — and having more than one dramatically increases your risk. 🧠 Don’t ignore your gut (literally). If something feels off, talk to your doctor. Early detection sav

Thom Bateman on Instagram: "Sticky Toffee Pudding - classic pudding royalty. This is absolutely my favourite dessert especially in the cooler months, comforting and indulgent. Super rich and full of flavour, it’s a pretty simple recipe and the cake itself does freeze well. British pub classic this one, the ultimate end to a big Sunday roast! 160g dates chopped 200ml boiling hot tea 1 pinch of bicarb soda 150g dark brown sugar 90g butter 2 eggs 1 tsp vanilla extract 2 tbsp black treacle 1 tsp bic