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The Femur - Anatomy of the Pelvis...#doctor #nurse #anatomy #physiology #biology #surgery #neuroscience #neuroanatomy #usmlestep1 #mbbs #medicalassistant #MedicalEducation #premed #dentist #medical #doctor #USMLE #NCLEX #pharmacy #nurselife #nurse #paramedic #biochemistry #chemistry #education #science #mcat #pharmacist #physics #doctors #anatomy #nephrology #physiology #health #pathology #physician #bone #orthopedia #orthopaedic #diet #gym #fitness | Medicosis Perfectionalis
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The Femur - Anatomy of the Pelvis...#doctor #nurse #anatomy …
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FacebookMedicosis Perfectionalis
Does your hip drop or your knee cave inward when you land? We call this “The Collapser.” While it looks like a knee or hip problem, the culprit can also be a technique issue. When your hip stabilizer isn’t doing its job, your femur (thigh bone) rotates internally, forcing the knee to buckle inward. Or when you bounce/overstride its puts too much force on your leg to overcome. • This mechanism is the number one cause of runner’s knee (PFPS) and puts strain on the ACL. You can do all the clamshell
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FacebookRangel Physical Therapy & Performance
Hip internal rotation (IR), the femur’s ability to rotate inward in the hip socket, is a critical yet often undertrained movement in runners. During the stance phase, hip IR allows the pelvis to stabilize, absorb load efficiently, and transfer force effectively through the lower extremity. When IR is restricted, runners often compensate with increased trunk and pelvic rotation, or by overloading the knee, and lateral hip tissues, which contributes to chronic tightness and injury. It has been lin
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One of the most common squat faults happens silently: knees collapsing inward on the way up. . With light loads, you don’t feel it. Add speed, fatigue, or weight, and alignment breaks down. Often the first warning isn’t the movement… it’s knee or back pain. . This isn’t a strength issue. It’s coordination. . Foot stability fails → ankle caves → femur rotates → knee follows. . Fix it by rebuilding the chain: • Strong foot tripod • Glute med doing its job • Core keeping pelvis neutral . Single-leg
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