Autophagy
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Let's talk autophagy – the state in which your body is eating up and destroying cancer cells. Here's my go-to advice to achieve autophagy: 🧬Intermittent fasting 🥕A diet rich in vegetables, berries, mushrooms, and a small amount of healthy fats 🥩Lower or moderate in protein – more bone broth and less muscle building protein 🥦A mixed of juiced, raw, and cooked vegetables Of course every patient is bioindividual, but starting with the basics can help kick our bodies into autophagy. #cancer #can
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Mackenzie Turner on Instagram: "1. Indian Institute of Science tested autophagy activation in 2,900 chronic turmeric users over 5 years measuring LC3 and p62 autophagy proteins. Devastating finding: high-dose curcumin supplements (500mg+) suppressed autophagy by 64% preventing cells from removing inflammatory debris – the exact opposite of anti-inflammatory marketing claims. 2. Dr. Priya Sharma lost research funding after supplement manufacturers (Youtheory, Qunol, Nature Made Turmeric) paid $19
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