Did you know that millions of microbes are responsible for helping your skin stay healthy? But sometimes even they need a helping hand. Listen to Dr Cheri Chu, Lead Scientist, Unilever Research and Development, Shanghai explains the science behind pre, pro and postbiotics and how they can help keep our skin microbiome stay in shape. | Unilever
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3.1K views · 37 reactions | Prebiotics, probiotics, and postbiotics – what do they all mean for your gut? Prebiotics feed the gut, probiotics introduce beneficial bacteria, and postbiotics are the metabolites created by those probiotics that support gut health. Together, they’re the foundation of a thriving microbiome. #GutHealth #Microbiome #Probiotics #Prebiotics #Postbiotics #HealthyGut | Coffee With Dr. Stewart Podcasts | Facebook
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What’s the difference between prebiotics, probiotics and postbiotics? 🧠✨ They all play a vital role in your gut health — but they’re not the same. 💚 Prebiotics = the fuel (found in foods like oats, bananas and lentils) 💚 Probiotics = the good bacteria (found in fermented foods like Activia yoghurt*) 💚 Postbiotics = the helpful by-products your body makes when probiotics feed on prebiotics It’s a full-circle system — and when all three work together, your gut wins 🙌 I’m an ambassador for Act
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