The 4 Key Processes of Self Regulated Learning
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The 4 Key Processes of Self Regulated Learning
16.5K viewsMay 26, 2023
YouTubeJustin Sung
Being regulated is not about feeling good all of the time. You move from regulation to various states of arousal more than 100 times a day! You’re continually moving from steadiness to intensity, and this is a sign that you and your nervous system are resilient. In yoga, as yoga teachers, we purposely create states of sympathetic arousal, especially in power yoga sequences, and then give you the space to regulate in order to build your adaptive range. 📈 Yoga increases your ability to notice bod
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Morgan Starr-Riestis | Holistic Nervous System Regulation Expert on Instagram: "Open palm state = a regulated nervous system When your nervous system is regulated, it not only helps you feel your best on a day to day and move through the challenges of life with grace.. it also hones your perception to see possibility, and feel safe enough to act on opportunity as it arises. When you’re in a closed state however your perception pays more attention to danger, threats, and lack. If you want to lear
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Experience easy, simple and secure banking with BDO’s digital innovations in the branch. 💙💙💛 BDO is regulated by the BSP (www.bsp.gov.ph). Deposits are insured by PDIC up to P1 Million per depositor. Please visit the About section of the BDO Unibank Facebook page for more details. | BDO Unibank
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