9.9K views · 262 reactions | Next single droppin this month ‘Arm and Leg’ how you feel about it? | Marti Caine | Facebook
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9.9K views · 262 reactions | Next single droppin this month ‘Arm an…
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Valentina Schaub on Instagram: "Your next upper body session 👇🏼 • Lat pulldowns 3x 8 • T-bar rows 3x 12 • Single-arm rows 3x 12 • Cable lateral raises 3x 12 • Biceps curls 3x 10 New gym. New energy. So many strong people, such a motivating vibe — honestly one of those sessions where you leave smiling and stronger. Why is working out like this just SO GOOD 😮‍💨🔥 @aybl Enhanced collection dc VALENTINA10 #gym #workout #fitness #training #upperbodyworkout"
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Valentina Schaub on Instagram: "Your next upper body session 👇🏼 • …
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Pretty Athletics on Instagram: "OFFENSIVE CONTACT FINISHER 💥 If you can’t finish through contact… you won’t finish late. 🥊 Heavy bag / shield 🏋🏾‍♀️ Dumbbell (single arm) The work: • Single-arm DB hang clean • Explode full-body into the bag • Reset and repeat ➡️ Train LEFT + RIGHT ⏱️ 30–60s 🔁 6–10 reps each side This develops: ✔️ Explosive power ✔️ Core & grip strength ✔️ Balance through contact ✔️ Confidence vs physical defenders Games don’t get easier — you get stronger. Train like contact
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Charles Glass | Godfather of bodybuilding | GIVE THIS SEATED Single arm lat pulldown a try. Unlock Your Ultimate Physique with THE GOB BODYBUILDING APP! 🚀 Are you ready to transform... | Instagram
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Thunderbike | THUNDERBIKE “SPEEDBORN 140” customized Harley-Davidson #softail #fatboy 🇺🇸 This Harley-Davidson Fat Boy Anniversary was modified by Sohn... | Instagram
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marissa mcnamara 🫶🏼 on Instagram: "@thealiveapp challenge girlies wyaaaa 🙋🏻‍♀️💗 i've been having so much fun working out with yall every single day. we locked in frr workout: 🎧 4 x 8 hip thrust 🎧 3 x 8-10 single leg leg press 🎧 3 x 8 shoulder press 🎧 3 x 10 incline db curl 🎧 3 x 12 single arm cable row you can still join my challenge and use code MARISSA to save 30% 😇 ilyyyy cuties // @gymsharkwomen code marissa10 supps @rawnutrition code marissa #workout #gymmotivation #newyearschall
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Pat Rick on Instagram: "HUGE Back and Biceps workout to get the meat shield posterior view and biceps for the BOYS (and girls) Also abs and shoulder flyes as well And some shower content at the end to feel like an influencer Routine: 1. ���Lat pulldown (7 sets) 2. ���Single arm lat pulldown (4 sets) 3. Barbell shrugs (5 sets) 4. ���Back extensions (3 sets) 5. ���Ab machine plank thing (3 sets) 6. ���Bicep curl machine (8 sets or more idk) 7. ���Forearm curl (3 sets) 8. ���More abs on crunch mach
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